Your Questions, Answered

  • Our therapists provide a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness strategies, and talk therapy. Each clinician tailors their approach to meet the unique needs and goals of their clients.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • Yes. Some of our therapists provide in-person services in Monmouth County, NJ while others offer telehealth sessions. Please check with each therapist regarding their availability and location.

  • All of our therapists are licensed to practice in New Jersey unless otherwise specified.

  • We accept Horizon BCBS, Aetna, Cigna, and United Healthcare. Coverage may vary by therapist, so please contact your preferred clinician directly to confirm which insurance plans they accept.

  • Please contact the therapist directly for current fees. If needed, sliding scale options may be available.

  • Yes. Many of our therapists offer telehealth sessions, which are conducted securely online. This option is convenient for clients who may not be able to attend in-person appointments.

  • We encourage you to visit our Team page to learn more about each therapist’s specialties and approach. You can reach out to any clinician directly to discuss your needs and determine if they are a good fit.